Weigh In record (no journal entry) for 17 December 2018
|
159.4 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2018:
|
2123 kcal
|
Fat: 68.34g | Prot: 89.11g | Carb: 294.00g.
Breakfast: Simple Truth Organic 1% Low Fat Milk, Bananas , Water , Trader Joe's Joe's O's Cereal. Lunch: Butter or Sugar Cookie , Salt , Panera Bread Orange Juice (Small), Cherry Tomatoes, Olive Oil , Kroger Red Wine Vinegar, Navels Oranges , Chocolate Fudge, BelGioioso Fresh Mozzarella Cheese. Dinner: Private Selection Heirloom Vine-Ripened Tomato Sauce, Trader Joe's Organic Polenta, Kroger Texas Red Grapefruit, Olive Oil , Navels Oranges . Snacks/Other: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Simple Truth Organic 1% Low Fat Milk. more...
|
gaining 8.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meggles42's weight history
|