Weigh In record (no journal entry) for 13 August 2018
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145.0 lb
Lost so far: 104.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1600 kcal
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Fat: 48.52g | Prot: 48.12g | Carb: 236.01g.
Breakfast: Kroger 4% Cottage Cheese, Simply Orange Simply Lemonade. Lunch: Kroger Natural Creamy Peanut Butter, Ocean Spray Cranberry Juice Cocktail, Superior Bread Company Wheat Bread, MiraLAX Miralax, Kroger Red Raspberry Preserves. Dinner: Private Selection Linguine, Kroger Grated Parmesan Cheese, Butter (Salted) . Snacks/Other: Pure Leaf Unsweetened Black Tea, Talenti Caribbean Coconut Gelato, Talenti Double Dark Chocolate Gelato, Wendy's Nestea Unsweetened Iced Tea (Small). more...
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steady weight
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 Comments
Well done, you reached your goal!!! Hope your health and life in general have improved now x
13 Aug 18 by member: heidij123
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Wow - just wow! Well done you. What an inspiration x
13 Aug 18 by member: MrsVBou
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