Weigh In record (no journal entry) for 22 July 2015
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203.2 lb
Lost so far: 46.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1306 kcal
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Fat: 25.90g | Prot: 61.16g | Carb: 216.44g.
Breakfast: Peaches, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Kroger Nonfat Plain Greek Yogurt (Cup). Lunch: Goya Black Beans, Sweet Potato, Carrots. Dinner: Spaghetti (Without Added Salt, Enriched, Cooked), Kroger Hot Italian Sausage, Private Selection Organic Tomato Basil Pasta Sauce. Snacks/Other: Sweet Cinnamon Bun, Carrots. more...
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3703 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Running (jogging) - 5/mph - 9 minutes, Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours and 10 minutes, Driving - 1 hour. more...
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losing 0.7 lb a week
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