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Hier metolazone -3
Na 1502mg h2o 1774ml
Bp 99/70 hr 88
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163.0 lb
Lost so far: 86.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1909 kcal
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Fat: 103.08g | Prot: 75.92g | Carb: 186.63g.
Lunch: Scotsburn Unsalted Butter, Rustik Oven Sourdough Bread, Tofurky Original Deli Slices, Jewel-Osco Swiss Cheese, Food Lion Yellow Onions, Campari Cocktail Tomatoes. Dinner: Great Value 100% Lemon Juice, Morton Coarse Kosher Salt, Welsh Farms Whole Milk, Signature Farms Carrots, The Greek Gods Traditional Plain Greek Yogurt, Tofu Soyeux Extra Ferme, Publix Red Bell Pepper, Iliada Olive Oil, Real Sweet Vidalia Onion, Winn-Dixie Zucchini. Snacks/Other: Pommes Pink Lady, Meijer Lightly Salted Cocktail Peanuts, Hummus low sodium, Signature Farms Carrots, Welsh Farms Whole Milk, Pie Collective By Achatz Double Crust Cherry Pie. more...
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losing 26.6 lb a week
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