Weigh In record (no journal entry) for 29 September 2023
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168.6 lb
Lost so far: 80.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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2111 kcal
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Fat: 85.79g | Prot: 97.79g | Carb: 248.65g.
Breakfast: Morton Coarse Kosher Salt, Fleischmann's Unsalted Butter, Organic Valley Eggs, Brown Cow Whole Milk Yogurt, Trader Joe's Freshly Squeezed Orange Juice, Market Pantry Frozen Peaches, Private Selection Frozen Strawberries . Lunch: Trader Joe's Freshly Squeezed Orange Juice, Tuna and peas. Dinner: Iliada Olive Oil, Athenos Traditional Feta Cheese Chunk, Simple Truth Organic Garbanzo Beans, Tanimura & Antle Cauliflower, Tanimura & Antle Red Cabbage, Ralphs Whole Milk. Snacks/Other: Trader Joe's Apple Blossoms, Trader Joe's Small Curd Cottage Cheese, Trader Joe's Honeycrisp Apple. more...
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losing 7.0 lb a week
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