Weigh In record (no journal entry) for 13 August 2015
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194.4 lb
Lost so far: 55.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1387 kcal
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Fat: 43.88g | Prot: 50.90g | Carb: 207.33g.
Breakfast: Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut, Kroger Nonfat Plain Greek Yogurt (Cup), Orange Juice, Alacer Corp Emergen-C Tangerine. Lunch: Black and white bean sals, spanish rice with rotel. Dinner: Kroger Finely Shredded Colby & Monterey Jack Cheese, Publix Red Bell Pepper, Kroger 100% White Corn Traditional Tortilla Chips, Hidden Valley Spicy Ranch Ranch Dressing, Kroger Black Beans, Market Basket Frozen Corn, Earthbound Farm Romaine, Tomatoes, Cucumber (with Peel). Snacks/Other: Theo Chocolate Orange Dark Chocolate 70% Cacao, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Kind Fruit & Nut Almond & Coconut Bar. more...
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3378 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 13 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Desk Work - 9 hours. more...
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losing 3.5 lb a week
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 Comments
Wow -- less than a week from logging your 'halfway point' and already down 5 more lbs. . . . you are an FS Superstar!
13 Aug 15 by member: losinit1655
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13 Aug 15 by member: wholefoodnut
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