wholefoodnut

Start Weight:(30 Jan 13) 168.0 lb
Current Weight:(27 Jul 14) 132.0 lb
Goal Weight:135.0 lb
following: Calorie Count
performance: Steady

Busy life--wouldn't have it any other way!! You can tell by y site name I like whole foods. I love to cook all kinds of natural foods and delve into many cuisines. I'm a leftover health food nut from the 70's who has always loved exploring cusines from all over the globe. There are all sorts of interesting foods to try. I also have 20+ years of restaurant background. I also make beer and wine.

I work full time as a customer service rep for a mutual fund company. I'm also a professional long-arm quilter and quilt quilts for people. A side part of that is selling the longarm machines doings some teaching, and sell a few supplies. Quilting is a passion. Learning to make wire wrapped jewlery.

I am currently single with 9 grandchildren. I spend alot of time at grandkids sports events and in the summer attending mud runs as one daughter and her husband race and fishing for catfish with another son-in-law and grandaughter--we leave my daughter in bed as she hates mornings. I'm slowly remodeling my house and most of the year work on my yard and gardens one of these days I'll get both so I'm happy with them. I always seem to be tearing something apart.

By losing weight and getting back into shape I hope to be able to keep up with my life without getting so tired and be able to do more of the things I like to do. Hoping that once I lose the wt doc tells me I need to I will feel better about myself and get involved in a new relationship.

I live with a chatty and very onery Quaker Parrot, an 8yr old pom mix male dog who thinks he's a big dog, and a little girl boston terrier mix puppy born 3-31-13 She's a very active character.-wish I had her almost never ending energy. My goal is to train her for agility competition should be fun. Also playing with making homemade wholesome dog treats.




FatSecret member since: 28 Jul 12

wholefoodnut's Weight History


wholefoodnut's Latest Member Challenges

106
  6 min total body toning
starts in: 21 hours
duration: 4 weeks
day 1: Friday 01 Aug 14
 
  
96
  Eat a Salad a Day
status: In Progress
currently: Day 4 of 14
end date: Monday 11 Aug 14
view progress
 


wholefoodnut's Buddies

Online now Deb_N
last weighin: losing 1.0 lb a week Down
 
Online now Danyellehawkins
last weighin: gaining 0.5 lb a week Up
karenromiaih2002
on diet Atkins
last weighin: losing 2.8 lb a week Down
 
Instantcrazy
last weighin: losing 1.9 lb a week Down

wholefoodnut's Latest Photos



Untitled
in challenge
Lets Hoop for fun! ♥
3 comments

Untitled
in challenge
Eat a Salad a Day
1 comment

my raised beds, veggies and herbs to add to salads
in challenge
Eat a Salad a Day
4 comments

Part of my backyard.
in challenge
Lets Hoop for fun! ♥
4 comments
 


wholefoodnut's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

wholefoodnut's Latest Posts

belly fat
Mine have their days, but in general so much better. I did pull something in my "good" knee awhile back working in my yard, it's taking awhile to be totally ok. Need to get back to the gym at least 3 days a week, I know it will help. Life has been sabotaging my gym days. August will be back on some sort of saner schedule.
posted 30 Jul 2014, 09:59
Option to add calories instead of a specific food?
Would be a nice option.
posted 30 Jul 2014, 09:45
Going on "A" diet.....
Diets usually don't work, lifestyle changes do.
posted 30 Jul 2014, 09:33
upper body melt down
Exercise alone is not the answer. Eat healthy, lose weight, and exercise, it all works together. The exercise is good for firming you muscles, strengthening your bones, and your overall health.
posted 30 Jul 2014, 09:27
Welcome
Welcome!!!!I have also invited people, I don't think anyone is here but not sure.
posted 30 Jul 2014, 09:22
view all wholefoodnut's posts

Other Related Links

Members

Calorie Count


wholefoodnut's journal

30 July 2014

Sitting waiting on my brakes, hate that. Will walk the mile to the gym here shortly, at least that will accomplish something. As you all know I'm not ...
on diet Calorie Count  

29 July 2014

Lazy start again today. Slept till after 8:00. Sipping coffee and playing on the computer. Need to get up and move. The rest of the day will be busy, the ...
on diet Calorie Count  

wholefoodnut's Recent Food & Exercise

wholefoodnut's Groups

Silver Foxes
Hey, this is because the Silver Fox challenge is over.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Let's Eat Clean
Eating clean tips and ideas to help lose and maintain the weight.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

wholefoodnut's Recent Activity

wholefoodnut's Own Activity

wholefoodnut commented on Deb_N's Journal Entry.
wholefoodnut replied to troyofh's post - belly fat.
wholefoodnut replied to sleepaholic89's post - Option to add calories instead of a specific food? .
wholefoodnut replied to eddie1261's post - Going on "A" diet......

wholefoodnut's Buddies

Deb_N commented on C67241's Journal Entry.

Other Member Diet Recent Activity

bandando updated their Food Diary.
snezica supported NowIunderstand's Journal Entry.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
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prisje1202 recorded a Weigh In at 199.3 lb.
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