meggles42's Journal, 07 August 2013

229.4 lb Lost so far: 20.0 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 40.68g | Prot: 47.53g | Carb: 258.55g.   Breakfast: Alacer Corp Emergen-C Tangerine, Low Fat Milk, Orange Juice, Raisin Bran. Lunch: Einstein Brothers Bagels Whipped Honey Almond Reduced Fat Cream Cheese, Lender's Cinnamon Raisin Swirl Bagel, Carrots. Dinner: flour tortilla, shredded cheddar, cholula, red bell pepper, black bean, low fat sour cream, white beans, olive oil, corn, lime juice. Snacks/Other: Kind Fruit & Nut Almond & Coconut Bar, Apples. more...

4237 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Walking (brisk) - 4/mph - 24 minutes, Running (jogging) - 5/mph - 6 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sitting - 5 hours and 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 8 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour. more...