Weigh In record (no journal entry) for 28 July 2023
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169.8 lb
Lost so far: 79.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1816 kcal
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Fat: 72.98g | Prot: 65.41g | Carb: 220.16g.
Breakfast: Challenge Unsalted Butter, Morton Coarse Kosher Salt, Happy Egg Co Egg, Earthbound Farm Organic Sliced Peaches, Brown Cow Whole Milk Yogurt, Simply Orange 100% Pure Orange Juice. Lunch: Pêches. Dinner: Challenge Unsalted Butter, Brown Cow Whole Milk Yogurt, Diamond Crystal Kosher Salt, Frieda's Red Potatoes, Ralphs Whole Milk, Fred Meyer Spicy Brown Mustard, Simple Truth Organic Maple Syrup, Meijer Wild Caught Salmon Filet . Snacks/Other: Simply Orange Simply Lemonade, Miss Meringue Meringue Cookies, Crunchmaster Multi-Grain Crackers, Happy Farms Aged Wisconsin Extra Sharp Natural Cheddar Cheese, Pie Collective By Achatz Double Crust Cherry Pie. more...
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gaining 15.4 lb a week
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