Weigh In record (no journal entry) for 09 September 2013
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220.2 lb
Lost so far: 29.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1710 kcal
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Fat: 32.08g | Prot: 58.80g | Carb: 291.51g.
Breakfast: Raisin Bran, Low Fat Milk, Alacer Corp Emergen-C Tangerine, Orange Juice, Coffee. Lunch: Peach, Cheddar Cheese, Vons French Bread. Dinner: Peach, Green Peas (Frozen), Kraft Macaroni & Cheese 2%. Snacks/Other: Zucchini Bread, Apples. more...
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3365 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Driving - 20 minutes, Resting - 1 hour, Sleeping - 7 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour. more...
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steady weight
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