Weigh In record (no journal entry) for 05 January 2024
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175.2 lb
Lost so far: 74.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1266 kcal
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Fat: 31.00g | Prot: 29.50g | Carb: 225.30g.
Breakfast: MiraLAX Miralax, Quaker Instant Oats Cinnamon, Simply Orange 100% Pure Orange Juice, Ralphs Whole Milk. Lunch: Aqua Hydrate Water, Dry Ramen Noodles Without Seasoning, Edward & Sons Not-Beef Bouillon Cubes, Looza Apricot Nectar Juice. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Ricola Original Herb Cough Drop, Market Pantry Strawberries, Dannon Whole Milk Yogurt Plain, Aqua Hydrate Water, Zotz Fizzy Hard Candy. more...
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gaining 9.1 lb a week
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