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96/67 87
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170.6 lb
Lost so far: 78.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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2346 kcal
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Fat: 81.60g | Prot: 102.40g | Carb: 300.10g.
Breakfast: Skillet Corn Bread, Chili 10/18/23, Clémentines. Lunch: De Cecco Linguine Macaroni, Rao's Homemade Marinara Sauce, Kraft 100% Grated Parmesan Cheese. Dinner: Food Lion Swiss Cheese, Harris Teeter Unsalted Butter, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Wawa Egg, Mutti Cherry Tomatoes, Double Diamond Farms Mini Cucumbers, Tillamook Extra Sharp Cheddar Cheese, Zingerman's Better Than San Francisco Sourdough Bread, Trader Joe's Roasted & Salted Peanuts (50% Less Salt). Snacks/Other: T.G. Lee 2% Milk, Clémentines, Great Value Maraschino Cherries, Hudsonville Chocolate Ice Cream , Durkee-Mower Marshmallow Fluff, Tazo Awake Black Tea, Ralphs Whole Milk, Food Club Water, T.G. Lee 2% Milk, T.G. Lee 2% Milk. more...
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losing 5.6 lb a week
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