Date started: 02 Jan 19

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 188.9 lb
25 Jun 22	167.1 lb	Reasonably Well
23 Jun 22	168.2 lb	Reasonably Well
26 May 22	168.7 lb	Reasonably Well
10 May 22	170.2 lb	Reasonably Well
07 May 22	171.1 lb	Reasonably Well
09 Apr 22	172.8 lb	Reasonably Well
26 Mar 22	175.3 lb	Reasonably Well
13 Mar 22	175.5 lb	Reasonably Well
02 Mar 22	176.1 lb	Reasonably Well
02 Oct 21	176.4 lb	Reasonably Well
01 Oct 21	177.3 lb	Reasonably Well
25 Sep 21	177.9 lb	Reasonably Well
24 Sep 21	178.8 lb	Reasonably Well
21 Sep 21	182.1 lb	Reasonably Well
15 Jul 21	178.0 lb	Reasonably Well
14 Jul 21	182.5 lb	Reasonably Well
13 Jul 21	182.0 lb	Reasonably Well
09 Jul 21	182.7 lb	Reasonably Well
02 Jul 21	179.6 lb	Reasonably Well
30 Jun 21	181.1 lb	Reasonably Well
03 Jun 21	180.0 lb	Reasonably Well
02 Jun 21	180.0 lb	Reasonably Well
29 Apr 21	181.1 lb	Reasonably Well
24 Apr 21	182.2 lb	Reasonably Well
23 Apr 21	183.1 lb	Reasonably Well
21 Apr 21	184.7 lb	Reasonably Well
18 Mar 21	182.7 lb	Reasonably Well
17 Mar 21	182.9 lb	Reasonably Well
16 Mar 21	183.8 lb	Reasonably Well
14 Mar 21	184.5 lb	Reasonably Well
13 Mar 21	183.9 lb	Reasonably Well
07 Mar 21	182.4 lb	Reasonably Well
03 Mar 21	184.6 lb	Reasonably Well
24 Dec 20	179.5 lb	Reasonably Well
23 Dec 20	179.2 lb	Reasonably Well
19 Dec 20	181.1 lb	Reasonably Well
18 Dec 20	182.1 lb	Reasonably Well
06 Jul 20	179.9 lb	Reasonably Well
10 Jun 20	180.1 lb	Reasonably Well
08 May 20	181.7 lb	Reasonably Well
14 Mar 20	182.1 lb	Reasonably Well
14 Feb 20	182.8 lb	Reasonably Well
08 Feb 20	183.2 lb	Reasonably Well
07 Feb 20	183.4 lb	Reasonably Well
02 Feb 20	184.5 lb	Reasonably Well
01 Feb 20	185.2 lb	Reasonably Well
24 Jan 20	183.6 lb	Reasonably Well
18 Jan 20	186.1 lb	Reasonably Well
05 Jan 20	186.3 lb	Reasonably Well
04 Jan 20	186.7 lb	Reasonably Well
03 Jan 20	189.8 lb	Reasonably Well
27 Sep 19	178.6 lb	Reasonably Well
15 Sep 19	179.0 lb	Reasonably Well
12 Sep 19	181.9 lb	Reasonably Well
30 Aug 19	182.1 lb	Reasonably Well
25 Aug 19	183.6 lb	Reasonably Well
23 Aug 19	183.9 lb	Reasonably Well
20 Jul 19	175.5 lb	Reasonably Well
07 Jul 19	176.8 lb	Reasonably Well
09 Jun 19	177.5 lb	Reasonably Well
08 Jun 19	179.7 lb	Reasonably Well
03 Jun 19	180.1 lb	Reasonably Well
02 Jun 19	181.2 lb	Reasonably Well
18 May 19	175.3 lb	Reasonably Well
13 Apr 19	175.5 lb	Reasonably Well
26 Jan 19	175.0 lb	Reasonably Well
25 Jan 19	176.1 lb	Reasonably Well
14 Jan 19	176.6 lb	Reasonably Well
11 Jan 19	175.5 lb	Reasonably Well
10 Jan 19	177.9 lb	Reasonably Well
02 Jan 19	188.9 lb	Reasonably Well

Date started: 25 Jun 16

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 174.2 lb
08 Nov 18	172.2 lb	Reasonably Well
08 Oct 18	172.8 lb	Reasonably Well
05 Oct 18	173.5 lb	Reasonably Well
29 Sep 18	173.9 lb	Reasonably Well
27 Sep 18	174.6 lb	Reasonably Well
23 Sep 18	175.7 lb	Reasonably Well
22 Sep 18	176.6 lb	Reasonably Well
09 Sep 18	177.5 lb	Reasonably Well
08 Sep 18	178.6 lb	Reasonably Well
07 Sep 18	179.5 lb	Reasonably Well
04 Sep 18	181.0 lb	Reasonably Well
27 Aug 18	181.7 lb	Reasonably Well
25 Aug 18	182.8 lb	Reasonably Well
17 Mar 18	169.8 lb	Reasonably Well
11 Mar 18	170.0 lb	Reasonably Well
21 Jan 18	170.2 lb	Reasonably Well
22 Dec 17	168.0 lb	Reasonably Well
07 Dec 17	168.9 lb	Reasonably Well
25 Nov 17	169.3 lb	Reasonably Well
02 Nov 17	169.1 lb	Reasonably Well
15 Oct 17	169.1 lb	Reasonably Well
08 Oct 17	169.5 lb	Reasonably Well
02 Oct 17	170.2 lb	Reasonably Well
30 Sep 17	170.6 lb	Reasonably Well
28 Sep 17	171.7 lb	Reasonably Well
23 Sep 17	172.2 lb	Reasonably Well
21 Sep 17	174.6 lb	Reasonably Well
17 Sep 17	174.8 lb	Reasonably Well
03 Sep 17	176.6 lb	Reasonably Well
02 Sep 17	172.2 lb	Reasonably Well
01 Sep 17	176.1 lb	Reasonably Well
31 Aug 17	179.0 lb	Reasonably Well
10 Aug 17	171.3 lb	Reasonably Well
31 Jul 17	171.1 lb	Reasonably Well
28 Jul 17	172.0 lb	Reasonably Well
16 Jul 17	171.1 lb	Reasonably Well
15 Jul 17	172.2 lb	Reasonably Well
01 Jul 17	172.0 lb	Reasonably Well
18 Jun 17	171.5 lb	Reasonably Well
02 Jun 17	170.0 lb	Reasonably Well
25 May 17	172.0 lb	Reasonably Well
07 May 17	171.5 lb	Reasonably Well
30 Apr 17	172.2 lb	Reasonably Well
21 Apr 17	173.7 lb	Reasonably Well
15 Apr 17	174.2 lb	Reasonably Well
14 Apr 17	174.4 lb	Reasonably Well
09 Apr 17	172.4 lb	Reasonably Well
08 Apr 17	175.0 lb	Reasonably Well
31 Mar 17	173.5 lb	Reasonably Well
25 Mar 17	174.4 lb	Reasonably Well
18 Mar 17	175.3 lb	Reasonably Well
17 Mar 17	176.6 lb	Reasonably Well
05 Mar 17	177.9 lb	Reasonably Well
04 Mar 17	178.6 lb	Reasonably Well
03 Mar 17	179.5 lb	Reasonably Well
26 Feb 17	180.1 lb	Reasonably Well
25 Feb 17	183.2 lb	Reasonably Well
18 Feb 17	180.3 lb	Reasonably Well
11 Feb 17	181.2 lb	Reasonably Well
05 Feb 17	182.8 lb	Reasonably Well
04 Feb 17	183.2 lb	Reasonably Well
29 Jan 17	184.1 lb	Reasonably Well
28 Jan 17	185.2 lb	Reasonably Well
21 Jan 17	187.0 lb	Reasonably Well
15 Jan 17	186.3 lb	Reasonably Well
14 Jan 17	189.4 lb	Reasonably Well
08 Jan 17	186.1 lb	Reasonably Well
07 Jan 17	188.9 lb	Reasonably Well
06 Jan 17	190.5 lb	Reasonably Well
03 Jan 17	192.7 lb	Reasonably Well
31 Dec 16	192.0 lb	Reasonably Well
29 Dec 16	188.7 lb	Reasonably Well
27 Dec 16	189.6 lb	Reasonably Well
26 Dec 16	190.5 lb	Reasonably Well
18 Dec 16	189.2 lb	Reasonably Well
17 Dec 16	190.7 lb	Reasonably Well
14 Dec 16	191.4 lb	Reasonably Well
11 Dec 16	190.7 lb	Reasonably Well
10 Dec 16	191.8 lb	Reasonably Well
07 Dec 16	195.3 lb	Reasonably Well
04 Dec 16	192.5 lb	Reasonably Well
03 Dec 16	193.8 lb	Reasonably Well
30 Nov 16	197.3 lb	Reasonably Well
26 Nov 16	194.9 lb	Reasonably Well
23 Nov 16	199.1 lb	Reasonably Well
20 Nov 16	196.9 lb	Reasonably Well
19 Nov 16	198.0 lb	Reasonably Well
17 Nov 16	201.3 lb	Reasonably Well
16 Nov 16	202.4 lb	Reasonably Well
15 Nov 16	203.0 lb	Reasonably Well
14 Nov 16	200.4 lb	Reasonably Well
13 Nov 16	199.5 lb	Reasonably Well
12 Nov 16	199.7 lb	Reasonably Well
11 Nov 16	201.3 lb	Reasonably Well
10 Nov 16	202.4 lb	Reasonably Well
09 Nov 16	202.2 lb	Reasonably Well
06 Nov 16	201.1 lb	Reasonably Well
04 Nov 16	200.2 lb	Reasonably Well
03 Nov 16	198.9 lb	Reasonably Well
01 Nov 16	200.0 lb	Reasonably Well
31 Oct 16	200.2 lb	Reasonably Well
30 Oct 16	198.6 lb	Reasonably Well
29 Oct 16	197.8 lb	Reasonably Well
28 Oct 16	200.2 lb	Reasonably Well
27 Oct 16	203.0 lb	Reasonably Well
25 Oct 16	203.9 lb	Reasonably Well
23 Oct 16	201.1 lb	Reasonably Well
22 Oct 16	201.7 lb	Reasonably Well
20 Oct 16	204.4 lb	Reasonably Well
19 Oct 16	205.7 lb	Reasonably Well
18 Oct 16	206.1 lb	Reasonably Well
17 Oct 16	203.9 lb	Reasonably Well
15 Oct 16	204.6 lb	Reasonably Well
14 Oct 16	206.1 lb	Reasonably Well
13 Oct 16	206.8 lb	Reasonably Well
11 Oct 16	207.5 lb	Reasonably Well
10 Oct 16	208.1 lb	Reasonably Well
09 Oct 16	203.3 lb	Reasonably Well
08 Oct 16	208.6 lb	Reasonably Well
07 Oct 16	209.4 lb	Reasonably Well
05 Oct 16	208.1 lb	Reasonably Well
04 Oct 16	205.9 lb	Reasonably Well
03 Oct 16	204.8 lb	Reasonably Well
02 Oct 16	207.2 lb	Reasonably Well
01 Oct 16	208.1 lb	Reasonably Well
30 Sep 16	211.9 lb	Reasonably Well
29 Sep 16	212.5 lb	Reasonably Well
27 Sep 16	210.1 lb	Reasonably Well
26 Sep 16	208.1 lb	Reasonably Well
25 Sep 16	209.7 lb	Reasonably Well
24 Sep 16	210.5 lb	Reasonably Well
20 Sep 16	211.6 lb	Reasonably Well
19 Sep 16	211.0 lb	Reasonably Well
18 Sep 16	211.6 lb	Reasonably Well
17 Sep 16	212.3 lb	Reasonably Well
16 Sep 16	213.2 lb	Reasonably Well
13 Sep 16	212.1 lb	Reasonably Well
12 Sep 16	211.6 lb	Reasonably Well
11 Sep 16	210.5 lb	Reasonably Well
10 Sep 16	213.0 lb	Reasonably Well
08 Sep 16	215.4 lb	Reasonably Well
05 Sep 16	216.3 lb	Reasonably Well
04 Sep 16	215.4 lb	Reasonably Well
03 Sep 16	216.5 lb	Reasonably Well
02 Sep 16	218.3 lb	Reasonably Well
01 Sep 16	217.2 lb	Reasonably Well
31 Aug 16	218.0 lb	Reasonably Well
28 Aug 16	215.6 lb	Reasonably Well
27 Aug 16	215.0 lb	Reasonably Well
22 Aug 16	218.7 lb	Reasonably Well
21 Aug 16	217.4 lb	Reasonably Well
16 Aug 16	219.6 lb	Reasonably Well
15 Aug 16	218.9 lb	Reasonably Well
14 Aug 16	218.3 lb	Reasonably Well
13 Aug 16	218.9 lb	Reasonably Well
10 Aug 16	220.7 lb	Reasonably Well
09 Aug 16	220.9 lb	Reasonably Well
08 Aug 16	220.7 lb	Reasonably Well
07 Aug 16	219.1 lb	Reasonably Well
05 Aug 16	220.9 lb	Reasonably Well
04 Aug 16	222.4 lb	Reasonably Well
31 Jul 16	224.0 lb	Reasonably Well
30 Jul 16	222.2 lb	Reasonably Well
29 Jul 16	222.9 lb	Reasonably Well
28 Jul 16	223.1 lb	Reasonably Well
27 Jul 16	225.3 lb	Reasonably Well
26 Jul 16	227.5 lb	Reasonably Well
24 Jul 16	228.2 lb	Reasonably Well
23 Jul 16	229.5 lb	Reasonably Well
07 Jul 16	227.3 lb	Reasonably Well
06 Jul 16	225.5 lb	Reasonably Well
05 Jul 16	224.7 lb	Reasonably Well
03 Jul 16	225.1 lb	Reasonably Well
02 Jul 16	227.5 lb	Reasonably Well
29 Jun 16	231.0 lb	Reasonably Well
28 Jun 16	222.4 lb	Reasonably Well
26 Jun 16	230.4 lb	Reasonably Well
25 Jun 16	174.2 lb	Reasonably Well