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helko81
Journal
23 Sep 18
helko81's Journal, 23 September 2018
helko81's Profile
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Weigh In record (no journal entry) for 23 September 2018
175.7 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2018:
1690 kcal
Fat: 39.52g | Prot: 53.55g | Carb: 287.14g.
Lunch:
Sprengel Edelste Pralinen, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Gut & Günstig Gnocchi.
Dinner:
Honigmelonen, Chicken Döner.
Snacks/Other:
Zott Monte Snack (29g), Aldi Trauben Kernlos, Gelatelli Premium Erdbeer, Zwetschgen, Nektarinen.
more...
2137 kcal
Activities & Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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