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Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder

Light Moderate Strenuous All

Sitting

Estimated Energy Burned for a 160.0 lb person

5 minutes	9 calories		15 minutes	27 calories
10 minutes	18 calories		30 minutes	53 calories

Circuit Training

Circuit Training

Estimated Energy Burned for a 160.0 lb person

5 minutes	38 calories		15 minutes	114 calories
10 minutes	76 calories		30 minutes	229 calories

Lacrosse

Estimated Energy Burned for a 160.0 lb person

5 minutes	51 calories		15 minutes	152 calories
10 minutes	102 calories		30 minutes	305 calories

Swimming (slow)

Swimming (slow)

Estimated Energy Burned for a 160.0 lb person

5 minutes	25 calories		15 minutes	76 calories
10 minutes	51 calories		30 minutes	152 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
107 Sitting	381 Skating	1029 Running - 8/mph
229 Grocery Shopping	229 Cleaning	533 Cardio
229 Sauna	381 Kayaking	533 Kickboxing
152 Slow Walking	251 Moderate Walking	533 Taekwondo
191 Stretching	457 Tree Climbing (Ro...	610 Squats (Legs)
152 Singing	457 Shoveling Snow	876 Running - 7/mph
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