Weigh In record (no journal entry) for 25 March 2017
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174.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1919 kcal
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Fat: 50.96g | Prot: 63.31g | Carb: 238.37g.
Breakfast: Erdbeeren, Banane, Linessa Bran Flakes, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Sprengel Edelste Pralinen, Gemischter Salat mit Dressing, Iskender. Dinner: Aldi Nussbeisser, Aldi Trauben Kernlos, Erdbeeren, Bordeaux. Snacks/Other: Sprengel Edelste Pralinen, Sondey Grandino Soft Baked Triple Choc, Dattel. more...
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2799 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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