Weigh In record (no journal entry) for 23 April 2021
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183.1 lb
Lost so far: 5.8 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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2252 kcal
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Fat: 96.62g | Prot: 96.75g | Carb: 196.56g.
Breakfast: Lidl Körniger Frischkäse. Lunch: Lambertz Blätterteiggebäck, REWE Mini Eclairs, Mohnkuchen, Aldi Hugo, Homann Roter Heringssalat, Aldi Schweinesteak, Ja! Schweinesteak , Gemischter Salat mit Dressing. Dinner: Krombacher Pils (Flasche), Pinot Grigio. Snacks/Other: Kinder Milchschnitte, Storck Werthers Original, Duplo Cocos, Muh-Muhs Original Sahne Muh-Muhs Toffees, Milbona Sahnejoghurt Griechischer Art, Birnen, Apfel. more...
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losing 5.8 lb a week
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