Weigh In record (no journal entry) for 21 April 2021
|
184.7 lb
Lost so far: 4.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2021:
|
1791 kcal
|
Fat: 51.34g | Prot: 154.16g | Carb: 194.14g.
Breakfast: Harzer Harzer Käse, Milbona Körniger Frischkäse Light. Lunch: Sprengel Edelste Pralinen, Wiesenhof Hähnchen Leber , Gemischter Salat mit Dressing, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Kiwi, Ananas, Lidl Speisequark Magerstufe. Snacks/Other: Magnum White, Muh-Muhs Original Sahne Muh-Muhs Toffees, Gemischte Nüsse, Orangen, WellMix 32% Protein Vanille, Storck Werthers Original. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helko81's weight history
|