helko81's Journal, 06 July 2020

179.9 lb Lost so far: 9.0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 57.57g | Prot: 86.83g | Carb: 215.97g.   Breakfast: Banane, Lidl Haferflocken. Lunch: Johannisbeeren. Dinner: Hengstenberg Knax Gewürzgurken, Gewürzgurken, Freshona Prinzessbohnen, Grillmeister RINDERSTEAK. Snacks/Other: Nektarinen, Aprikosen, Moritz Fiege Frei, Gelatelli Mandel. more...

1131 kcal

Activities & Exercise: Stair Climber (Stepper) - 1 hour and 39 minutes, Apple Health - 22 hours and 21 minutes. more...