Weigh In record (no journal entry) for 14 December 2016
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191.4 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1744 kcal
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Fat: 43.77g | Prot: 113.68g | Carb: 242.21g.
Breakfast: Banane, Milsani Joghurt 3,5%. Lunch: Plätzchen, Lidl Hähnchenbrustfilet Teilstück, Freshona Gehackte Tomaten, Aldi Paprika, Rapsöl, Zucchini, Brokkoli. Dinner: Schwarze Oliven, Clementinen, Aldi Parmigiano Reggiano, Deluxe Pesto Al Tartufo, Nudeln (Gekocht), Vollkornnudeln (Gekocht). Snacks/Other: Dattel, Grapefruit, Protein Käsekuchen, Möhren, Apfel. more...
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gaining 1.5 lb a week
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helko81's weight history
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