Weigh In record (no journal entry) for 19 November 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1382 kcal
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Fat: 32.58g | Prot: 51.33g | Carb: 193.16g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Türkisches Fladenbrot, Mercimek, Buchweizengrütze (Gekocht). Dinner: Pizza Hut Cheesy Crust, Combino Pastasauce Alla Calabrese. Snacks/Other: Grapefruit, Clementinen, Bordeaux, 7Gün Ayran. more...
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losing 11.6 lb a week
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