Weigh In record (no journal entry) for 14 March 2020
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182.1 lb
Lost so far: 6.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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2411 kcal
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Fat: 62.69g | Prot: 77.55g | Carb: 265.56g.
Breakfast: Aldi Milch 1,5%. Lunch: Lindt Edelbitter Schokolade 85%, Château Schoko Knusper Riegel, Bofrost Perlgraupeneintopf , Vollmilch. Dinner: Weider High Protein, Ehrmann Grand Dessert Vanille , Milka Darkmilk Gesalzenes Karamell, Ananas. Snacks/Other: Chicken Döner, Pflaumen, Kiwi, Pomelo, Dr. Kunz Spätburgunder Trocken. more...
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1149 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Cross Training - 1 hour and 45 minutes, Apple Health - 22 hours and 5 minutes. more...
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losing 0.2 lb a week
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