Weigh In record (no journal entry) for 13 March 2022
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175.5 lb
Lost so far: 13.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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2380 kcal
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Fat: 46.84g | Prot: 167.71g | Carb: 334.11g.
Breakfast: Milbona Körniger Frischkäse Light. Lunch: Rote Zwiebeln, Apfel, Myprotein Impact Whey Protein (25g), Banane, Lidl Haferflocken. Dinner: Tomaten, Lahmacun, Lidl Speisequark Magerstufe, Lidl Mango. Snacks/Other: Storck Werthers Original, Duplo Black & White, Kinder Milchschnitte, Getrocknete Aprikosen, Trocken Geröstete Sonnenblumenkerne (Ungesalzen), Orangen. more...
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losing 0.4 lb a week
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