Weigh In record (no journal entry) for 30 October 2016
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198.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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341 kcal
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Fat: 10.52g | Prot: 21.48g | Carb: 35.35g.
Breakfast: Metzgerfrisch Salami 1A, Metzgerfrisch Schwarzwälder Schinken, Güldenhof Hähnchenbrust-Filetroulade, OceanSea Norwegischer Räucherlachs in Scheiben, Lidl Frischkäsezubereitung Light, Wasa Roggen Dünn, Géramont Cremig Leicht 16%, Maribel Himbeere Pfirsich. more...
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gaining 6.2 lb a week
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helko81's weight history
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