Weigh In record (no journal entry) for 31 December 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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2055 kcal
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Fat: 58.85g | Prot: 100.24g | Carb: 125.61g.
Breakfast: Gekochtes Ei, Wasa Roggen Dünn, Géramont Cremig Leicht 16%, Milbona Frischkäse Kräuter Balance, Maribel Himbeere Pfirsich, Gut Erkenloh Schinken-Zwiebelmettwurst, Dulano Chorizo Salami. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Lindenhof Gouda, Kartoffeln, Kartoffelsalat nach Deutscher Art, Monolith Lachskaviar Brotaufstrich, Kaviar, Karpfen, Gänsefleisch. Snacks/Other: Rotkäppchen Sekt Trocken, Weißwein, Bordeaux. more...
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3029 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 11.6 lb a week
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