Weigh In record (no journal entry) for 13 November 2016
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199.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2016:
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1287 kcal
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Fat: 30.38g | Prot: 53.17g | Carb: 195.87g.
Breakfast: Milbona Frischkäse Kräuter Balance, Géramont Kräuter-Leicht, Wasa Roggen Dünn, Grafschafter Pfunds-Schnitten, Herta Saftige Fleischwurst, Linessa Salami 1A Classic, Gekochtes Ei. Lunch: Coquette Thai-Suppe. Dinner: Maki Gurke, Nigiri Thunfisch, California Rollen, Nigiri Lachs, Lachs Maki. Snacks/Other: Pomelo. more...
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2798 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 45 minutes, Cross Training - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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