Weigh In record (no journal entry) for 18 December 2016
|
189.2 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2016:
|
1669 kcal
|
Fat: 34.53g | Prot: 87.70g | Carb: 244.32g.
Breakfast: Gebirgsjäger Kochhinterschinken, Gekochtes Ei, Grafschafter Pfunds-Schnitten, Maribel Himbeere Pfirsich, Deluxe Petit Brie, Milbona Frischkäse Kräuter Balance, OceanSea Norwegischer Räucherlachs in Scheiben. Lunch: Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Hühnchen-Nudelsuppe, Hirse (Fettfrei gekocht), Sprehe Hähnchenschnitzel Wiener-Art. Dinner: California Rollen, Nigiri Lachs, Nigiri Thunfisch, Lachs Maki. Snacks/Other: Orangen. more...
|
|
2983 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helko81's weight history
|