Weigh In record (no journal entry) for 23 October 2016
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201.1 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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1200 kcal
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Fat: 39.80g | Prot: 72.29g | Carb: 137.73g.
Breakfast: OceanSea Norwegischer Räucherlachs in Scheiben, Lidl Frischkäsezubereitung Light, Wasa Roggen Dünn, Lovilio Gorgonzola, Dulano Geflügel-Fleischwurst, Maribel Erdbeere-Vanille. Lunch: Gemischter Salat mit Dressing, Schweineleber, Blumenkohlsuppe. Dinner: Clementinen, Grapefruit. Snacks/Other: Milbona Fettarmer Kefir Mild, Schokolade. more...
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2764 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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