Weigh In record (no journal entry) for 08 January 2017
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186.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1424 kcal
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Fat: 37.06g | Prot: 89.18g | Carb: 190.76g.
Breakfast: Wasa Roggen Dünn, Grafschafter Pfunds-Schnitten, Milbona Frischkäse Kräuter Balance, OceanSea Norwegischer Räucherlachs in Scheiben, Dulano Chorizo Salami, Géramont Cremig Leicht 16%, Maribel Himbeere Pfirsich, Dulano Delikatess Hähnchenbrust. Lunch: Kidneybohnen (Dose), Gekochtes Sauerkraut, Gekochter Blumenkohl (Fettfrei gekocht), Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Dattel, Pomelo, Milbona Kefir. Snacks/Other: Sprengel Edelste Pralinen, Clementinen, Storck Werthers Original, Merci Crocant. more...
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losing 20.1 lb a week
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