helko81's Journal, 04 January 2020

186.7 lb Lost so far: 2.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 15.55g | Prot: 20.12g | Carb: 183.75g.   Lunch: Milch-Schnitte Milch-Schnitte, Vollkornnudeln (Gekocht), Vitasia Thai-Suppe mit Hühnerfleisch. Snacks/Other: Dattel, Apfel, Orangen, Lidl Christkindl Glühwein, Netto Tempranillo. more...

1381 kcal

Activities & Exercise: Stair Climber (Stepper) - 1 hour and 39 minutes, Cross Training - 20 minutes, Apple Health - 22 hours and 1 minute. more...