Weigh In record (no journal entry) for 30 July 2016
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222.2 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1005 kcal
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Fat: 46.89g | Prot: 68.21g | Carb: 80.50g.
Breakfast: Aldi Skandinavischer Räucherlachs, Aldi Kochschinken, Aldi Knäckebrot Sesam, Brie (Käse), Maribel Erdbeer Vanille Marmelade, Lidl Frischkäsezubereitung Light, Schwarze Oliven. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Bauernglück Schweine Nackensteak, Gemischter Salat mit Dressing. Snacks/Other: Johannisbeeren, Wassermelone. more...
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losing 4.6 lb a week
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