Weigh In record (no journal entry) for 08 April 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1733 kcal
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Fat: 82.98g | Prot: 49.88g | Carb: 166.26g.
Breakfast: Goldessa Balance Frischkäse, Monolith Lachskaviar Brotaufstrich, Wasa Roggen Dünn, Käserei Champignon Camembert, Linessa Gourmet Rohschinken, Maribel Marmelade. Dinner: Schokoladeneis, Aldi Tzatziki, Türkisches Fladenbrot, Gemischter Salat mit Dressing, Karniyarik. Snacks/Other: Gut & Günstig Sultaninen, Seeberger Mandeln, Kinder Riegel (12,5g), Pomelo, Bordeaux. more...
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gaining 1.4 lb a week
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