Weigh In record (no journal entry) for 03 March 2017
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179.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1753 kcal
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Fat: 40.52g | Prot: 76.52g | Carb: 215.13g.
Breakfast: Banane, Milbona Quark Traum. Lunch: Lidl Hähnchenbrustfilet Teilstück, Green Grocer's Blumenkohl, Vita D'or Rapsöl, Freshona Rahmgemüse Kohlrabi, Aldi Waldpilzsuppe. Dinner: Walnüsse, Bordeaux, Orangen, Pomelo. Snacks/Other: Balisto Joghurt-Beeren-Mix, Birnen, Moser Roth Mousse Au Chocolat Sauerkirsch-Chili, Kiwi, Kaki, Karotten. more...
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losing 0.9 lb a week
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