Weigh In record (no journal entry) for 10 August 2016
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220.7 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1440 kcal
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Fat: 48.11g | Prot: 92.45g | Carb: 178.68g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Zucchini, Lidl Tomatenmark, Aubergine, Rapsöl, Gelbe Paprika, Hähnchenbrustfilet. Dinner: Freshona Sonnenmais Jung & Knackig, Gemischter Salat mit Dressing, Avocado, Nixe Thunfischfilets. Snacks/Other: Wassermelone, Aprikosen. more...
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losing 1.5 lb a week
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