Weigh In record (no journal entry) for 07 August 2016
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219.1 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1513 kcal
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Fat: 76.49g | Prot: 77.51g | Carb: 113.92g.
Breakfast: Chêne D'argent Doux Et Crémeux 39%, Tillman's Frische Zwiebelmettwurst, Dulano Leberwurst, Grob, Maribel Erdbeer Vanille Marmelade, Aldi Knäckebrot Sesam, Lidl Frischkäsezubereitung Light, Schwarze Oliven, Gekochtes Ei. Lunch: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Coca-Cola Life, Grillmeister Salsa Sauce, Fulya Izgara Sosis, G.A. Müller Original Frankfurter Rindswürstchen, Gutstetten Puten Bratwurst, Schöfferhofer Grapefruit. Snacks/Other: Cappuccino, Johannisbeeren, Green Grocer's Zwetschgen. more...
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losing 6.2 lb a week
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