helko81's Journal, 25 August 2018

182.8 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 32.32g | Prot: 40.06g | Carb: 195.30g.   Lunch: Green Grocer's Brokkoli, Tiefgefroren, Freshona Buttergemüse. Dinner: California Rollen, Nigiri Lachs, Lachs Maki, Rotkäppchen Fruchtsecco Mango. Snacks/Other: Milka Peanut Caramel. more...

2646 kcal

Activities & Exercise: Cross Training - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...