Weigh In record (no journal entry) for 03 January 2020
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189.8 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1647 kcal
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Fat: 38.27g | Prot: 96.45g | Carb: 229.36g.
Breakfast: Blaubeermuffins, Clementinen, Banane, Aldi Speisequark Magerstufe. Lunch: Moser Roth Hochfeine Pralines Noisette, Weiss Lebkuchen Allerlei, Hopf Russischer Salat, Hühnchen-Nudelsuppe. Dinner: Chicken Döner. Snacks/Other: Orangen. more...
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gaining 0.8 lb a week
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helko81's weight history
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