Weigh In record (no journal entry) for 28 October 2016
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200.2 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1543 kcal
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Fat: 43.55g | Prot: 50.15g | Carb: 159.52g.
Breakfast: Maribel Himbeere Pfirsich, Géramont Cremig Leicht 16%, OceanSea Norwegischer Räucherlachs in Scheiben, Wasa Roggen Dünn, Lidl Frischkäsezubereitung Light, Dulano Geflügel-Fleischwurst. Lunch: Hähnchenkeule, Cig Köfte, Gemischter Salat. Dinner: Confiserie Firenze Emsländer Apfelkuchen. Snacks/Other: Rosewein, Roter Tafelwein. more...
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losing 20.1 lb a week
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