Weigh In record (no journal entry) for 29 September 2016
|
212.5 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2016:
|
1176 kcal
|
Fat: 35.79g | Prot: 85.03g | Carb: 139.98g.
Breakfast: Banane, Milbona Joghurt Mild der Leichte 0,1%. Lunch: Zucchini, Freshona Gehackte Tomaten, Lidl Hähnchenbrustfilet Teilstück, Blumenkohl, Vita D'or Rapsöl. Dinner: Oliven (Klein - Extra Groß), Gemischter Salat, Saladinettes Salat-Dressing Sylter Art, Nixe Thunfischfilets. Snacks/Other: Gelatelli Ecorino, Möhren, Birnen. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helko81's weight history
|