Weigh In record (no journal entry) for 15 November 2016
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203.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1413 kcal
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Fat: 29.86g | Prot: 80.94g | Carb: 211.24g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Zucchini, Freshona Gehackte Tomaten, Beste Ernte Speisekartoffeln, Be Light Hackfleisch, Rapsöl. Dinner: Döner Kebab. Snacks/Other: Orangen, Möhren, Apfel. more...
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gaining 18.5 lb a week
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helko81's weight history
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