helko81's Journal, 08 May 2020

helko81's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 May 2020

181.7 lb Lost so far: 7.3 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2020:

1097 kcal

Fat: 13.48g | Prot: 149.66g | Carb: 100.52g. Breakfast: Milbona Speisequark 20% Fett. Lunch: Lidl Speisequark Magerstufe. Dinner: Lidl Speisequark Magerstufe, Ananas. more...

1096 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 42 minutes, Running (jogging) - 5/mph - 44 minutes, Apple Health - 21 hours and 34 minutes. more...

losing 0.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

helko81's weight history

view complete history

helko81's Journal, 08 May 2020

Submit a Comment

Other Related Links

Members

helko81's weight history