Weigh In record (no journal entry) for 17 March 2017
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176.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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2002 kcal
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Fat: 49.68g | Prot: 63.25g | Carb: 289.76g.
Breakfast: Crownfield Müsli Multifrucht, Banane, Milbona Joghurt Mild der Leichte 0,1%. Dinner: Trattoria Alfredo American BBQ Chicken, Bordeaux. Snacks/Other: Ritter Sport Schokowürfel, Kinder Country, Langnese Cremissimo Amarena, Orangen, Granny Smith Äpfel. more...
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2917 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 47 minutes, Cross Training - 10 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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