Weigh In record (no journal entry) for 29 October 2016
|
197.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2016:
|
1734 kcal
|
Fat: 59.72g | Prot: 81.00g | Carb: 131.27g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Hengstenberg Rote Bete Salat, Bratwurstsemmel. Dinner: Dovgan Riga Sprotten, Matjesfilet, Gemischter Salat mit Dressing, Halbes Hähnchen. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Clementinen. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helko81's weight history
|