Weigh In record (no journal entry) for 02 September 2016
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218.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1426 kcal
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Fat: 10.32g | Prot: 63.42g | Carb: 207.81g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Lidl Hähnchenbrustfilet Teilstück, Zwiebeln, Aubergine, Möhren, Lidl Gehackte Tomaten, Rapsöl. Dinner: Nigiri Lachs, Nigiri Thunfisch, California Rollen, Lachs Maki. Snacks/Other: Bordeaux, Zwetschgen, Apfel. more...
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gaining 7.7 lb a week
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