Weigh In record (no journal entry) for 21 January 2017
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187.0 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1735 kcal
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Fat: 16.64g | Prot: 48.92g | Carb: 281.27g.
Breakfast: Belbake Sultaninen, Linessa Bran Flakes, Banane, Ja! Joghurt Mild 0,1% Fett Stichfest. Lunch: Baguette, Kartoffelsuppe. Dinner: Litschi, Nigiri Lachs, Nigiri Thunfisch, Bordeaux, Thunfisch Maki, Lachs Maki, California Rollen. Snacks/Other: Kinder Milchschnitte, Pomelo, Äpfel. more...
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gaining 0.8 lb a week
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