Weigh In record (no journal entry) for 14 November 2016
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200.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1487 kcal
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Fat: 24.27g | Prot: 64.48g | Carb: 255.69g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Beste Ernte Speisekartoffeln, Be Light Hackfleisch, Rapsöl, Freshona Gehackte Tomaten, Zucchini. Dinner: Gewürzgurken, Kühne Fasskraut mit Speck & Zwiebeln, Avocado Maki, Thunfisch Maki, Lachs Maki, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Orangen, Möhren, Birnen. more...
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gaining 6.2 lb a week
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