Weigh In record (no journal entry) for 26 March 2022
|
175.3 lb
Lost so far: 13.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2022:
|
1604 kcal
|
Fat: 82.72g | Prot: 83.92g | Carb: 126.69g.
Breakfast: Maribel Erdbeer Konfitüre Extra, Milbona Sødergården Gesalzen, Bavaria Blu der Sanfte, TiP Kasseler Aufschnitt, Gutfried Geflügel Leberwurst, Lidl Kürbiskernbrötchen. Dinner: Trattoria Alfredo High Protein Pizza Salami. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helko81's weight history
|