Weigh In record (no journal entry) for 30 September 2017
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170.6 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1663 kcal
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Fat: 34.16g | Prot: 48.16g | Carb: 266.84g.
Breakfast: Belbake Sultaninen, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: J. D. Gross Trüffel Praline, Erasco Nudelsuppe mit Fleischklößchen. Dinner: Thunfisch Maki, California Rollen, Nigiri Lachs, Nigiri Thunfisch, Lachs Maki. Snacks/Other: Käsekuchen, Toblerone Toblerone Mini, Toffifee Toffifee, Storck Werther's Original Caramelts, Aldi Hugo. more...
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losing 3.9 lb a week
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