Weigh In record (no journal entry) for 25 October 2016
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203.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1133 kcal
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Fat: 27.04g | Prot: 76.20g | Carb: 147.03g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Vita D'or Rapsöl, Freshona Gehackte Tomaten, Freshona Gemüsemais, Be Light Hackfleisch, Lidl Rote Kidney Bohnen. Dinner: Purland Schweinerouladen, Gemischter Salat mit Dressing, Blumenkohlsuppe. Snacks/Other: Grapefruit, Granny Smith Äpfel, Möhren. more...
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gaining 10.0 lb a week
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