Weigh In record (no journal entry) for 04 March 2017
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1974 kcal
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Fat: 56.85g | Prot: 60.99g | Carb: 243.85g.
Breakfast: Clementinen, Banane, Orangen, Trader Joe's Sultaninen, Linessa Bran Flakes, Milbona Joghurt Mild der Leichte 0,1%. Dinner: Wagner Steinofen Pizza Diavolo. Snacks/Other: REWE Mandeln Gemahlen, Sprengel Edelste Pralinen, Birnen, Bordeaux, Blutorange, Pomelo. more...
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losing 6.2 lb a week
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helko81's weight history
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